Beginners Group
Next Beginners Group
Join our free 10-week beginner running course, designed to help you build fitness, confidence, and enjoyment at your own pace.
Our run leaders understand that starting to run or joining a group for the first time - can feel daunting. They create a friendly, supportive environment and use fun, achievable sessions to help you progress steadily while feeling welcomed every step of the way.
This course is ideal if you:
- Are completely new to running
- Want to start running short distances at a comfortable pace
- Are returning to exercise after a break
- Simply want to improve your fitness and wellbeing
Whatever your starting point, you'll be supported throughout the programme and encouraged to enjoy the journey as you develop your running ability.
January 2026 Beginners Group
Alison Abbott
Beginners Group Run Leader
Brian Morris
Run Leader
Rick Marsden
Run Leader
Jim Taylor
Supporting Run Leader
We have now run this course several times, and many of our graduates describe it as a truly life-changing experience.
By the end of the programme, most participants feel confident enough to progress into our running club, where they can enjoy a wide range of club night runs, social runs, events, and activities throughout the year.
Currently we are able to offer graduates a discounted club membership. For more information, please contact our club secretary
Our next Beginners Course is scheduled to start in 1st July 2026. Please booked through, England Athletics website. (Booking is essential)
Having trouble registering online? No problem at all or have any questions about anything - simply email our club secretary on the email above or message Alison the beginners group leader.
Meeting point for Wednesday Beginners Group
We meet in the cafe at Darwen Leisure Centre on Wednesdays at 6.30pm and each session lasts approximately 1 hour.
Here are just a few of the comments from our lovely graduates!
"Best thing I ever did & achieved. I'll never, ever look back! X"
Louise
"I never thought I'd do as well as I have it's amazing everyone is great and supportive and all the leaders are amazing answering any questions we have ! Brilliant would recommend it to anyone !!! "
Kathryn
"Would definitely recommend this group to anyone considering taking up running. I'm so glad I gave it a go xx"
Sarah